SERVES: 4

PREP TIME: 40min

Ingredients

  • 1 Kg lean (at least 80%) mince
  • 1/2 cup bread crumbs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1 small onion, finely chopped (1/4 cup)
  • 1 egg

Method:

1
Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray.
2
In large bowl, mix all ingredients. Shape mixture into 24 (1 1/2-inch) meatballs. Place 1 inch apart in pan.
3
Bake uncovered 18 to 22 minutes or until temperature reaches 160°F and no longer pink in center.

For evenly-sized meatballs that will cook in the same amount of time, pat the meat mixture into a 6x4-inch square. Cut into 24 squares. Roll each square into a ball.

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